In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, raw there is 3.63 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beef, New Zealand, imported, bolar blade, separable lean only, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beef, New Zealand, imported, bolar blade, separable lean only, raw

Beef, New Zealand, imported, bolar blade, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw are listed below.

Water	73.11 g	73.11%
Energy (calorie)	129 kcal
Energy (joule)	539 kJ
Protein	22.09 g	22.09%
Total lipid (fat)	4.49 g	4.49%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	325 mg	0.32%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.63 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.013 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw